What are posture types?

Posture types are distinctive patterns like forward head, round shoulder, and pelvic tilt. Most people have one or more posture types, and identifying them helps you know what to improve.

How can I check my posture type?

Upload a photo and AI analyzes 33 joints to determine your posture type. Front photos check shoulder and pelvis asymmetry, while side photos detect forward head and round shoulder. It's free and your photos never leave your device.

Which posture type are you?

Compare 6 posture types below and analyze yours for free with AI.

Forward Head Self-Diagnosis

Causes and stretching for forward head

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Round Shoulder Correction

Causes and stretching for rounded shoulders

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Shoulder Asymmetry Check

Causes and correction methods

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Pelvic Tilt Check

Self-check and exercises

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Head Alignment

Head tends to be tilted to one side

NormalAbnormal

Anterior Pelvic Tilt Check

Corrective exercises for anterior pelvic tilt

NormalAbnormal

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Symptoms Guide

Neck Pain from Bad Posture — Causes & Free Check

Is your neck pain caused by poor posture? Learn about forward head and round shoulder — common causes of neck pain. Check your posture free with AI analysis of 33 joints.

Back Pain from Bad Posture — Causes & Free Check

Is your back pain caused by poor posture? Learn about pelvic tilt and spine alignment issues. Check your posture free with AI analysis of 33 joints.

Shoulder Pain from Bad Posture — Causes & Free Check

Is your shoulder pain caused by poor posture? Learn about shoulder asymmetry and round shoulder — common causes. Check your posture free with AI analysis.

Tension Headache from Bad Posture — Causes & Free Check

Is your headache caused by poor posture? Learn how forward head posture and neck tension trigger tension headaches. Check your posture free with AI analysis.

Check your posture now

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