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Posture Check

Which posture type are you?

Compare 6 posture types below and analyze yours for free with AI.

Forward Head Self-Diagnosis

Causes and stretching for forward head

NormalAbnormal
Side view
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Round Shoulder Correction

Causes and stretching for rounded shoulders

NormalAbnormal
Side view
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Shoulder Asymmetry Check

Causes and correction methods

NormalAbnormal
Front view
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Pelvic Tilt Check

Self-check and exercises

NormalAbnormal
Front view
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Head Alignment

Head tends to be tilted to one side

NormalAbnormal
Front view

Anterior Pelvic Tilt Check

Corrective exercises for anterior pelvic tilt

NormalAbnormal
Side view
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Check your posture now

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