If your neck hurts, check your posture
Neck pain is most commonly caused by Forward Head Posture. Prolonged monitor or smartphone use pushes the neck forward, overloading the muscles at the back of the neck.
Posture Causes
Excessive tension in the back neck muscles from forward head posture can lead to headaches, shoulder stiffness, and cervical disc problems. Low monitor height and looking down at smartphones are the main causes.
Related Posture Types
Check Your Posture with AI
Take a side photo on Posture Check and AI will analyze the distance between ear and shoulder to score your forward head level. Measure regularly to track improvement.
Start Posture AnalysisSymptoms Guide
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This service is AI-based reference posture analysis and does not replace medical diagnosis. Please consult an orthopedist or physical therapist for accurate diagnosis. Results may vary based on angle, clothing, and lighting.