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Posture Check

If your shoulder hurts, check your posture

Shoulder pain is mainly caused by round shoulders and shoulder asymmetry. When shoulders roll forward, the rotator cuff is strained. When one shoulder is higher, the trapezius over-tenses.

Posture Causes

Reaching arms forward at a computer, carrying bags on one shoulder, and resting chin on one arm are common causes. Chest muscles shorten and back muscles weaken, gradually rolling shoulders forward.

Related Posture Types

Shoulder Asymmetry Check

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Front view
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Round Shoulder Correction

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Side view
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Check Your Posture with AI

Take a front photo to check shoulder asymmetry and a side photo to check round shoulder on Posture Check — all in one analysis.

Start Posture Analysis

Symptoms Guide

Neck Pain and Posture

Posture-related causes of neck pain and how to improve. Free AI check for forward head posture.

Back Pain and Posture

Posture-related causes of back pain and how to improve. Free AI check for pelvic balance.

Headache and Posture

Posture-related headache (tension headache) causes and improvement. Free AI check for forward head and head alignment.

This service is AI-based reference posture analysis and does not replace medical diagnosis. Please consult an orthopedist or physical therapist for accurate diagnosis. Results may vary based on angle, clothing, and lighting.