Forward Head Self-Diagnosis
What is Forward Head?
Forward Head Posture is when your head is positioned forward of your shoulders. Long hours using smartphones or computers push your neck forward. Over 90% of modern people experience this common posture problem.
Self-Diagnosis
Stand with your back against a wall. If your head doesn't naturally touch the wall, or you need to tuck your chin, you likely have forward head posture. Take a side photo and check if your ear is in front of your shoulder.
Main Causes
Long smartphone use (head down), low monitor height, sitting slouched on sofa, using high pillows are main causes.
Corrective Stretching
Do Chin Tuck exercises 10 times, 3 sets daily. Chest stretching (arms spread in doorway, lean forward) is also effective. Stretch your neck backward every 30 minutes while working.
Check with AI
Take a side photo on Posture Check and AI will analyze the distance between ear and shoulder to give you a forward head score. Free and photos are not stored on server.
Analyze your posture with AI
Take a photo with camera and AI will give you a posture score.
Go to Analysis