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Posture Check

If your back hurts, check your pelvis

Back pain is closely related to pelvic tilt. When the pelvis tilts forward (anterior pelvic tilt), the lower back over-arches. When it tilts backward, back muscles are strained.

Posture Causes

Prolonged sitting shortens hip flexors and weakens abs, tilting the pelvis forward. Habits like crossing legs or leaning to one side cause pelvic asymmetry, unevenly loading one side of the back.

Related Posture Types

Pelvic Tilt Check

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Front view
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Anterior Pelvic Tilt Check

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Side view
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Check Your Posture with AI

Take a front photo on Posture Check and AI will analyze left/right pelvic height difference. Add a side photo for reference on front-to-back pelvic tilt.

Start Posture Analysis

Symptoms Guide

Neck Pain and Posture

Posture-related causes of neck pain and how to improve. Free AI check for forward head posture.

Shoulder Pain and Posture

Posture-related causes of shoulder pain and how to improve. Free AI check for shoulder asymmetry and round shoulder.

Headache and Posture

Posture-related headache (tension headache) causes and improvement. Free AI check for forward head and head alignment.

This service is AI-based reference posture analysis and does not replace medical diagnosis. Please consult an orthopedist or physical therapist for accurate diagnosis. Results may vary based on angle, clothing, and lighting.